Colorobics: Mindfulness Coloring Exercises for Kids
by Stan Rodski (Author)
Colorobics is the perfect mindfulness coloring book for kids, with simple coloring exercises that can help relieve stress and anxiety.
Developed by psychologist and neuroscientist Dr. Stan Rodski, Colorobics is based on the idea that color affects our emotions and can be used to improve our wellbeing and mental health. Through the mindfulness practice of coloring, this book will help children connect with their feelings and moods. The book's value extends beyond a child to their parents: as a neuroscience and stress-management tool for children to achieve calm, it is also a way for parents to help their children to perform and achieve more at school and in their learning development. When a page is fully colored in, it can be taken out of the book and used as a poster.